brodieroset
dyke-recovery:

thefitnut:

Unsure of what portion sizes look like? Here’s a handy chart to look at and keep in mind for when you are cooking, eating, etc. I keep one on my phone and by the kitchen sink!

This is how i try to remember my portions. I completely ignore the calorie amounts.


these pictures make me feel dirty.

dyke-recovery:

thefitnut:

Unsure of what portion sizes look like? Here’s a handy chart to look at and keep in mind for when you are cooking, eating, etc. I keep one on my phone and by the kitchen sink!

This is how i try to remember my portions. I completely ignore the calorie amounts.

these pictures make me feel dirty.